Lower your blood pressure If you're looking for the best foods that lower high blood pressure you've come to the…
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Welcome to Wauguzikenya Nutrition. We provide evidence-based, expert-written nutrition content that fits your lifestyle and preferences.
Sickly patient (Photo by Andrea Piacquadio) When a person is diagnosed with kidney disease, the medical team will provide specific…
Read More »Do you have diabetes? Certain herbs and spices help to effectively regulate insulin in the body. If you are diagnosed with diabetes, you can consume these amazing herbs,…
Read More »Photo by Ella Olsson on Pexels.com Dietary recommendations for people with high blood pressure One of the easiest ways you…
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Benefits of eating okra especially for diabetics.
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Matcha Preparing matcha Unlike traditional green tea, matcha preparation involves covering the tea plant with a sunshade cloth before harvesting.…
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