Food / Nutrition

Welcome to Wauguzikenya Nutrition. We provide evidence-based, expert-written nutrition content that fits your lifestyle and preferences.

Best Foods That Lower High Blood Pressure

Lower your blood pressure If you're looking for the best foods that lower high blood pressure you've come to the…

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Foods To Eat After Kidney Transplant

Sickly patient (Photo by Andrea Piacquadio) When a person is diagnosed with kidney disease, the medical team will provide specific…

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7 incredible herbs to regulate your blood sugar.

Do you have diabetes? Certain herbs and spices help to effectively regulate insulin in the body. If you are diagnosed with diabetes, you can consume these amazing herbs,…

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13 Amazing Foods That Lower Blood Pressure

Photo by Ella Olsson on Pexels.com Dietary recommendations for people with high blood pressure One of the easiest ways you…

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Shocking Facts About Okra That You Didn’t Know About

Benefits of eating okra especially for diabetics.

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7 Facts About Matcha Tea That You Need To Know

Matcha Preparing matcha Unlike traditional green tea, matcha preparation involves covering the tea plant with a sunshade cloth before harvesting.…

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