#fitness

13 Amazing Foods That Lower Blood Pressure

Dietary recommendations for people with high blood pressure One of the easiest ways you can treat hypertension and prevent possible complications is through your diet. What you eat can go a long way toward easing or eliminating hypertension. Here are some of the most common dietary recommendations for people with hypertension. a) Eat less meat, …

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7 Facts About Matcha Tea That You Need To Know

Preparing matcha Unlike traditional green tea, matcha preparation involves covering the tea plant with a sunshade cloth before harvesting. This stimulates leaf growth with better flavor and texture. The leaves are hand-picked, steamed briefly to stop fermentation, then dried and aged in a cold room, enhancing the flavor. The dried leaves are then ground on …

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