#health

Erectile Dysfunction Natural Managing strategies

Are you eating the right foods and doing the right exercises to prevent ED?  According to the Harvard Health Professionals Follow-up Study (HPFS), men who exercise 3-5 hours a week have a 30% lower risk of erectile dysfunction.  This is good news, so if you are not monitoring your weight or exercising, now is the time to get up and start moving.  Of great importance is the study of more than 31,000 men, aged 53 to 90, who did …

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5 Common Short-Acting Contraceptive Methods

Short-acting contraceptive methods are a type of birth control methods that are used in protecting you against unplanned pregnancies. They may be used in short time intervals i.e. single-use, daily intake or 3 monthly injectables. Here are more details on some of these methods and how they work. 1.Everyday Pills How it works? These are birth …

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6 myths about mammograms

Think it’s not a problem if you miss your annual mammogram this year? Or are you worried about too much radiation being used in mammography? Annual mammography for women 40 and older helps detect breast cancer earlier, leading to less aggressive treatment and higher survival rates.  #I: I have no breast cancer symptoms or family history, so there is no need for an annual mammogram. If you wait for a mammogram until you have symptoms of breast cancer, such as a lump or discharge, cancer may be more advanced at this stage. …

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7 incredible herbs to regulate your blood sugar.

If you are diagnosed with diabetes, you can consume these amazing herbs, spices, vegetables, and fruits to control your sugar naturally and effectively. It is important to control your blood sugar, otherwise, it can increase your risk of heart problems, stroke, kidney disease, blindness, etc. unable to use it effectively (type 2 diabetes).  So, if you are experiencing too frequent urination, fatigue, thirst, are hungry too often, have vision problems, or your wounds do not heal quickly, it’s time to make an …

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